Foods for better skin

             Foods for better skin health

Fatty fish:

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation and promote healthy skin. 

These healthy fats also help keep skin hydrated, reduce the appearance of fine lines and wrinkles, and improve skin elasticity

Dark leafy greens:

 leafy greens like spinach, kale, and collard greens are packed with vitamins A and C, which are essential for healthy skin. 

Vitamin A helps promote healthy cell growth, while vitamin C helps protect the skin from damage caused by the sun and other environmental factors.

Sweet potatoes:

Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A helps promote healthy skin by promoting cell turnover and preventing the buildup of dead skin cells. 

Sweet potatoes also contain vitamin C and potassium, which help keep skin hydrated and healthy.

Nuts and seeds:

Nuts and seeds like almonds, walnuts, and sunflower seeds are rich in healthy fats, vitamins, and minerals that are essential for healthy skin.

 They are particularly rich in vitamin E, which helps protect the skin from damage caused by the sun and other environmental factors.